Meals

Easy, healthy, and delicious recipes for perfect meals!

All with simple ingredients that we have in our pantries and a dash of the Mediterranean and Greek cuisine!

Enjoy!

Persa ♥

🠚Last but not least:
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healthy overnight oats
Meals, Recipes

Healthy Overnight Oats

Happy new year my friends! I wish you all the best and hope that 2021 will be a much better year for everyone! I would like to believe that all of these will have a happy (and healthy) ending, we’ll be free to travel, hug with no fear our families and friends, and have our […]

pasta with tuna sauce easy recipe
Meals, Recipes

Pasta With Tuna Sauce

Easy, quick, and delicious recipe for pasta with tuna sauce! It’s the right recipe whenever you don’t have much time to devote to cooking, but you want a tasty and complete meal for you and your family! It takes only a few ingredients that you most probably already have in your pantry to prepare this […]

spinach with rice recipe
Meals, Recipes

Spinach With Rice & Tomato Sauce

A delicious Greek traditional vegan recipe for spinach with rice and tomato sauce. Very healthy and easy, ideal for lunch or dinner. It takes some common ingredients and a little time to prepare! If you use frozen spinach instead of fresh, the preparation time is almost eliminated. Serve this nutritious meal with feta, or vegan […]

cauliflower bolognese sauce vegan vegetarian recipe
Meals, Recipes

Vegan Spaghetti Bolognese With Cauliflower

Delicious Cauliflower Bolognese This is an easy recipe for cauliflower bolognese sauce! Serve it with your al dente spaghetti and some vegan cheese on top. Ideal for vegans, vegetarians, and everyone who loves a bolognese sauce but shouldn’t or don’t want to eat meat. We’re going to replace the meat with cauliflower! Something that nobody […]

meatloaf recipe vegan
Meals, Recipes

Meatloaf Recipe with Vegan Meat

A delicious complete meal with the best vegetarian stuffed meatloaf and perfect baked potatoes with tomato marinade. Having been a vegetarian for a few years now, I developed this vegetarian/vegan meatloaf recipe based on my favorite one I used to eat before changing my eating habits. It is as delicious and easy as the classic […]

healthy black beans burger recipe
Meals, Recipes

Healthy Black Beans Burger

Hello Potatoes! Are you hungry? Because is burger time! Here you’ll find the easiest recipe for a delicious vegetarian burger with black beans. Usually, I fill it with cheese, spread homemade beetroot sauce or eggplant sauce on the bread instead of ketchup or mustard, and serve it with my favorite crispy oven potatoes! So tasty! […]

eggplants sauce for pasta ala norma recipe
Meals, Recipes

The Best Eggplant Sauce For Pasta

An easy and delicious eggplant sauce for pasta! In Italy, it is called “a la norma” and is ideal for a quick and healthy meal. Serve with your favorite type of pasta and enjoy a delicious and nutritious dish! It’s ideal for vegetarian and vegan diets, but perfect for everybody. It needs some basic and […]