Make a Flavorful Vegan Gyros with Jackfruit that Will Satisfy Your Cravings and Keep You Healthy
Jump to RecipeHello everyone! It’s been a while since I’ve shared a recipe with you all, but I’m excited to be back with a delicious new creation – a vegan gyros recipe that’s full of authentic Greek flavors.
As an avid lover of Greek cuisine, I’ve been longing to visit my family and friends back in Greece. So, thats the reason that I indulge in all my favorite traditional dishes.
But since I can’t travel now, I decided to bring a taste of Greece to Switzerland with this plant-based take on gyros.
The main ingredient in this vegan gyros recipe is jackfruit! Jackfruit perfectly replicates the texture and flavor of the pork or chicken commonly used in traditional gyros.
Not only it’s a great vegan alternative, but it’s also rich in fiber, vitamins, and minerals. This makes it a healthy option for those looking to switch up their protein sources.
To make the gyros, I start by seasoning the jackfruit with a blend of herbs and spices. Oregano, paprika, and garlic powder are some of my favorites but you can add your favorites as well. Then, I pan-fry it until it’s crispy and golden brown.
Next, there are many serving options. You can stuff it into pita bread, along with a tzatziki sauce, tomatoes, french fries, and a sprinkle of paprika. Or, you can enjoy it as a meal with all these ingredients separately on your plate.
This vegan gyros recipe is a perfect example of how plant-based cooking can be just as flavorful and satisfying as meat-based dishes.
Not only does it offer a delicious and healthy alternative to traditional gyros, but it’s also an excellent way to incorporate more plant-based meals into your diet.
Whether you’re a seasoned vegan or simply looking to try something new, I highly recommend trying this vegan gyros recipe.
It’s a simple and delicious way to explore new flavors and expand your culinary horizons.
So go ahead and give it a go, and let me know what you think in the comments below!
Here Is The Vegan Gyros Recipe For You
Jackfruit Vegan Gyros Recipe
Ingredients
- 500 gr jackfruit canned
- 1 onion finely chopped
- 1 clove garlic minced
- 2 tbsp olive oil
- 1 tsp honey
- 1 tsp soy sauce
- 1 tbsp lemon juice
- 1 tsp tomato paste
- 1 tbsp dried oregano
- 1 tsp dried thyme
- 2 tsp sweet paprika
- 1/2 tsp cumin
- Freshly ground black pepper
- A dash of chili flakes optional
Instructions
- Drain and rinse the canned jackfruit, and pat dry with paper towels.
- In a large skillet, heat the olive oil over medium heat.
- Add the chopped onion and sauté until the onion is translucent.
- Add the minced garlic and sauté a few more seconds.
- Add the jackfruit to the skillet, and stir to combine with the onion and garlic.
- Add the honey, soy sauce, lemon juice, tomato paste, garlic powder, oregano, thyme, paprika, black pepper, cumin, and chili flakes (if using), and stir to coat the jackfruit.
- Cook the jackfruit mixture over low heat for 20-25 minutes, stirring occasionally until the edges are crispy and golden brown.
- Serve hot as a vegan meat substitute in greek pita bread, sandwiches, salads, or bowls.
Notes
- BBQ Jackfruit: Add your favorite BBQ sauce to the recipe to give it a smoky flavor. You can also add a dash of liquid smoke to the mixture.
- Spicy Jackfruit: If you like spicy food, you can add more chili flakes or some hot sauce to the recipe.
- Teriyaki Jackfruit: Add some teriyaki sauce and ginger to the recipe for a sweet and savory flavor.
- Greek Pita Bread: Stuff the jackfruit gyros into warm pita bread along with a tzatziki sauce, tomatoes, french fries, and a sprinkle of paprika.
- Sandwiches: Make a sandwich with jackfruit gyros, some lettuce, tomato, and avocado on your favorite bread.
- Salads: Top your favorite salad greens with the jackfruit vegan gyros and some diced vegetables.
- Bowls: Serve the gyros over rice or quinoa with some roasted vegetables and a drizzle of tahini sauce or greek yogurt sauce.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, you can microwave the jackfruit vegan gyros for 1-2 minutes or reheat it in a skillet over medium heat until heated through.
Something More About Jackfruit And Vegan Meals
Jackfruit is a particularly interesting ingredient because of its versatility and nutritional benefits.
It’s low in calories, high in fiber, and a good source of vitamins and minerals.
Plus, it’s a sustainable and environmentally-friendly option compared to many animal-based proteins.
I think it’s great to see people exploring new ingredients and finding delicious ways to incorporate them into classic dishes.
So let’s keep it up and become more creative.
A Few More Things About This Vegan Gyros Recipe
Variations:
- BBQ Jackfruit: Add your favorite BBQ sauce to the recipe to give it a smoky flavor. You can also add a dash of liquid smoke to the mixture.
- Spicy Jackfruit: If you like spicy food, you can add more chili flakes or some hot sauce to the recipe.
- Teriyaki Jackfruit: Add some teriyaki sauce and ginger to the recipe for a sweet and savory flavor.
Serving options:
- Greek Pita Bread: Stuff the jackfruit gyros into warm pita bread along with a tzatziki sauce, tomatoes, french fries, or crispy oven potatoes, and a sprinkle of paprika.
- Sandwiches: Make a sandwich with jackfruit gyros, some lettuce, tomato, and avocado on your favorite bread.
- Salads: Top your favorite salad greens with the jackfruit vegan gyros and some diced vegetables.
- Bowls: Serve the gyros over rice or quinoa with some roasted vegetables and a drizzle of tahini sauce or greek yogurt sauce.
Storage tips:
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days.
- To reheat, you can microwave the jackfruit vegan gyros for 1-2 minutes or reheat it in a skillet over medium heat until heated through.
🠚Still hungry? Try this recipe: Pancakes with Apples and Pears
Did You Try This Recipe?
Let us know how it went!
