roasted brussels sprouts and cauliflower

Roasted Brussels Sprouts and Cauliflower

Jump to Recipe

A delicious recipe for roasted Brussels sprouts and cauliflower! Two healthy and nutritious ingredients and a very quick and easy recipe!

You can serve this delicious dish with almost any other dish, fish fillet, vegan steak, rice, oven potatoes, meatloaf, etc..
It makes a perfect “match” on every holiday table or a daily dinner meal.

Also, you can skip the cauliflower and use only Brussels sprouts! Or, make an “upgrade” on this dish by adding a bechamel sauce and create a Brussels sprouts au gratin!

Recipe

Yield: 5 portions

Prep Time: 15 min

Cook Time: 30 min

Total Time: 45 min

Ingredients

500 gr Brussels sprouts, cut in half

200 gr cauliflower florets

1 tsp garlic powder

1/2 tsp salt

1 tbsp olive oil

1/2 tsp black pepper

1 tsp dried oregano or dried thyme, optional

1 yellow onion, sliced, optional

Instructions

  1. Preheat your oven to 200 ° C.
  2. Wash your cauliflower florets, and your Brussels sprouts, cut in half, and pat them dry.
  3. Place your Brussels sprouts, and cauliflower florets in a large bowl, add the olive oil, garlic powder, salt, and pepper.
  4. Transfer them to a baking pan with parchment paper, place in the preheated oven, and bake for approximately 25-30 minutes.

Enjoy!

Notes

  • Served: Served with
  • Variations: Add
    • a sliced onion, and asparagus.
    • your favorite spices and seasonings like chili powder, or cayenne pepper if you prefer spicy dishes.
    • balsamic, dried oregano & thyme for an herby flavor and aromas.
    • honey, garlic, and crumbled feta for a sweet & savory combination.
  •  Storage: Store in an airtight container in the fridge for up to 5 days.

Nutrition Facts

*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

roasted brussels sprouts and cauliflower recipe

🠚Have you tried this simple recipe for delicious roasted Brussels sprouts and cauliflower?
If so, I would like to see your thoughts and photos in the comments below.
Don’t forget to rate this recipe if you liked it, share it on your social media, or create a pin on Pinterest boards if you enjoyed it as much as we did!
This means a lot to us!
Thank you!

roasted brussels sprouts and cauliflower recipe

Roasted Brussels Sprouts and Cauliflower

Τhe Smashed Potato
A delicious recipe for roasted Brussels sprouts and cauliflower! Two healthy and nutritious ingredients and a very quick and easy recipe! You can serve this delicious dish with almost any other dish, fish fillet, vegan steak, rice, oven potatoes, meatloaf, etc..It makes a perfect “match” on every holiday table or a daily dinner meal. Also, you can skip the cauliflower and use only Brussels sprouts! Or, make an “upgrade” on this dish by adding a bechamel sauce and create a Brussels sprouts au gratin.
Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Side Dish
Cuisine Mediterranean
Servings 5 people
Calories 80 kcal

Ingredients
  

  • 500 gr Brussels sprouts, cut in half
  • 200 gr cauliflower florets
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1 tsp dried oregano or dried thyme , optional
  • 1 yellow onion, sliced , optional

Instructions
 

  • Preheat your oven to 200 ° C.
  • Wash your cauliflower florets, and your Brussels sprouts, cut in half, and pat them dry.
  • Place your Brussels sprouts, and cauliflower florets in a large bowl, add the olive oil, garlic powder, salt, and pepper.
  • Transfer them to a baking pan with parchment paper, place in the preheated oven, and bake for approximately 25-30 minutes.

Notes

  • Served: Served with
    • delicious burger with black beans,
    • meatloaf with vegan meat,
    • sweet potatoes with rice
  • Variations: Add
    • a sliced onion, and asparagus.
    • your favorite spices and seasonings like chili powder, or cayenne pepper if you prefer spicy dishes.
    • balsamic, dried oregano & thyme for an herby flavor and aromas.
    • honey, garlic, and crumbled feta for a sweet & savory combination.
  •  Storage: Store in an airtight container in the fridge for up to 5 days.
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Keyword roasted brussels sprouts, roasted brussels sprouts and cauliflower

Don’t forget to follow us on FacebookPinterest, and Instagram for even more yumminess!

🠚Still hungry? Check this recipe Delicious Brussels Sprouts Au Gratin

Go to the top of the page

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating