A delicious recipe for roasted Brussels sprouts and cauliflower! Two healthy and nutritious ingredients and a very quick and easy recipe!
You can serve this delicious dish with almost any other dish, fish fillet, vegan steak, rice, oven potatoes, meatloaf, etc..
It makes a perfect “match” on every holiday table or a daily dinner meal.
Also, you can skip the cauliflower and use only Brussels sprouts! Or, make an “upgrade” on this dish by adding a bechamel sauce and create a Brussels sprouts au gratin!
Recipe
Yield: 5 portions
Prep Time: 15 min
Cook Time: 30 min
Total Time: 45 min
Ingredients
500 gr Brussels sprouts, cut in half
200 gr cauliflower florets
1 tsp garlic powder
1/2 tsp salt
1 tbsp olive oil
1/2 tsp black pepper
1 tsp dried oregano or dried thyme, optional
1 yellow onion, sliced, optional
Instructions
- Preheat your oven to 200 ° C.
- Wash your cauliflower florets, and your Brussels sprouts, cut in half, and pat them dry.
- Place your Brussels sprouts, and cauliflower florets in a large bowl, add the olive oil, garlic powder, salt, and pepper.
- Transfer them to a baking pan with parchment paper, place in the preheated oven, and bake for approximately 25-30 minutes.
Enjoy!
Notes
- Served: Served with
- Variations: Add
- a sliced onion, and asparagus.
- your favorite spices and seasonings like chili powder, or cayenne pepper if you prefer spicy dishes.
- balsamic, dried oregano & thyme for an herby flavor and aromas.
- honey, garlic, and crumbled feta for a sweet & savory combination.
- Storage: Store in an airtight container in the fridge for up to 5 days.
Nutrition Facts
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Roasted Brussels Sprouts and Cauliflower
Ingredients
- 500 gr Brussels sprouts, cut in half
- 200 gr cauliflower florets
- 1 tsp garlic powder
- 1/2 tsp salt
- 1 tbsp olive oil
- 1/2 tsp black pepper
- 1 tsp dried oregano or dried thyme , optional
- 1 yellow onion, sliced , optional
Instructions
- Preheat your oven to 200 ° C.
- Wash your cauliflower florets, and your Brussels sprouts, cut in half, and pat them dry.
- Place your Brussels sprouts, and cauliflower florets in a large bowl, add the olive oil, garlic powder, salt, and pepper.
- Transfer them to a baking pan with parchment paper, place in the preheated oven, and bake for approximately 25-30 minutes.
Notes
- Served: Served with
- delicious burger with black beans,
- meatloaf with vegan meat,
- sweet potatoes with rice
- Variations: Add
- a sliced onion, and asparagus.
- your favorite spices and seasonings like chili powder, or cayenne pepper if you prefer spicy dishes.
- balsamic, dried oregano & thyme for an herby flavor and aromas.
- honey, garlic, and crumbled feta for a sweet & savory combination.
- Storage: Store in an airtight container in the fridge for up to 5 days.
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.Don’t forget to follow us on Facebook, Pinterest, and Instagram for even more yumminess!
🠚Still hungry? Check this recipe Delicious Brussels Sprouts Au Gratin
