guacamole easy recipe

Guacamole Easy Recipe

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Healthy and quick guacamole recipe. Serve it with your tortillas, spread it in a sandwich, or add it to your salad. Enjoy it on hot but also cold days, from morning to evening.

Recipe

Yield: 1 cup

Prep Time: 10 min

Total Time: 10 min


Ingredients

  • 2 large ripe avocados
  • 1/2 red onion, chopped
  • 1 clove of garlic, crushed
  • 1/4 red pepper, chopped
  • 2 roma (plum) tomatoes, diced without seeds
  • 2 tbsp olive oil
  • 1 tsp balsamic vinegar or 1/2 lime juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Directions

  1. Peel and mash the avocados with your fork, I prefer a chunky texture.
  2. Put all the ingredients together in a small bowl and mixed them softly with a spoon.
  3. Rest for 5 minutes in the fridge, to let the flavors meld together. *optional

Notes

  • Storage: Store the guacamole in the fridge for up to a week.
  • Variations: You could flavor it with more garlic, add chopped fresh cilantro. Plus, if you prefer a more spicy guacamole replace the red pepper with 1 chopped jalapeno pepper (seeds removed). The choices are countless based on your personal taste.
  • Served: Served with tortillas, as topping for your favorite salad or with your lentil salad.

*I am not a professional nutritionist, this is an estimated nutritional chart.


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guacamole easy recipe

Guacamole Easy Recipe

Τhe Smashed Potato
Healthy and quick guacamole recipe. Serve it with your tortillas, sandwich, or salad. Enjoy it on hot but also cold days, from morning to evening.
Prep Time 10 mins
Total Time 10 mins
Course Side Dish
Cuisine Mexican
Servings 1 bowl
Calories 1143 kcal

Equipment

  • knife
  • fork
  • spoon

Ingredients
  

  • 2 large avocados
  • 1/2 red onion chopped
  • 1  clove of garlic crushed
  • 1/4 red pepper chopped
  • 2 roma (plum) tomatoes diced without seeds
  • 2 tbsp olive oil
  • 1 tsp balsamic vinegar, or 1/2 lime juice
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions
 

  • Peel and mash the avocados with your fork, I prefer a chunky texture.
  • Put all the ingredients together in a small bowl and mixed them softly with a spoon.
  • Rest for 5 minutes in the fridge, to let the flavors meld together. *optional

Notes

  • Storage: Store the guacamole in the fridge for up to a week.
  • Variations: You could flavor it with more garlic, add chopped fresh cilantro. Plus, if you prefer a more spicy guacamole replace the red pepper with 1 chopped jalapeno pepper (seeds removed). The choices are countless based on your personal taste.
  • Served: Served with tortillas, topping for your favorite salad or with your lentil salad.
*I am not a professional nutritionist, this is an estimated nutritional chart.
 
Keyword avocado, guacamole

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