The Smashed Potato - Smashing Recipes With A Pinch Of Greece & The Mediterranean

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Meals, Recipes

Healthy Overnight Oats

January 11, 2021 by Τhe Smashed Potato 1 comment

Happy new year my friends! I wish you all the best and hope that 2021 will be a much better year for everyone! I would like to believe that all of these will have a happy (and healthy) ending, we’ll be free to travel, hug with no fear our families and friends, and have our […]

Meals, Recipes

Lasagna with Spinach, Cheese & Tomato Sauce

October 28, 2020 by Τhe Smashed Potato 4 comments

This is a very appetizing lasagna recipe with spinach, cheese, and tomato sauce great for a holiday table or a family dinner!As always, this recipe has more Greek character because I have added Greek yogurt and feta. It’s a simple recipe that doesn’t take much time to prepare, especially if you use frozen spinach! Also, […]

figs salad recipe with gorgonzola cheese

Recipes, Salads

Delicious Figs Salad Recipe

September 25, 2020 by Τhe Smashed Potato 0 comments

Figs are my favorite fruit and I look forward to enjoying them at the end of the summer in every possible way! You can make a ton of things with them but this flavorful salad recipe is by far my first choice! It has a savory and sweet taste and a fruity and fresh smell! […]

Recipes, Salads

Watermelon with Feta Salad

April 24, 2020 by Τhe Smashed Potato 0 comments

The most summery and out of the box salad recipe! Watermelon with feta cheese and mint leaves, are you ready to give it a try? It is a pretty unusual combination of ingredients but you’d love it! Healthy and light! Ideal for hot summer days when you want to have a cool snack, with a […]

Recipes, Salads

The Traditional Greek Salad Recipe

April 22, 2020 by Τhe Smashed Potato 2 comments

The summer is here and it’s the right time for a fresh and healthy salad! I’m here for you with the best traditional greek salad recipe. Ready in less than 10 minutes! Enjoy it cool and fresh! Recipe Yield: 1 bowl Prep Time: 10 min Total Time: 10 min Ingredients 2 medium red tomatoes, in […]

Recipes, Sauces / Dips

Tzatziki Sauce Recipe

March 28, 2020 by Τhe Smashed Potato 0 comments

A Greek traditional recipe for a delicious tzatziki sauce. Maybe one of the best side dishes for almost every meal! You can spread it in your sandwich, put it into a yummy greek “souvlaki” or dip into it your crispy potatoes! Recipe Yield: 1 cup Prep Time: 10 min Total Time: 10 min Ingredients 1 […]

Recipes, Salads, Side Dishes

Roasted Greek Salad

December 23, 2020 by Τhe Smashed Potato 0 comments

Delicious and easy recipe for roasted greek salad with feta on top! Ready to bake in 5 minutes and ready to enjoy 20 minutes after. You can add and omit many ingredients depending on your taste, flavors, and imagination! Serve it with toasted bread slices sprinkled with olive oil and oregano or some fresh bread […]

Meals, Recipes, Soups

Tomato Soup With Vegan “Meatballs” & Rice

December 21, 2020 by Τhe Smashed Potato 0 comments

Tomato soup with meatballs and rice is a traditional Greek soup recipe. It’s not only ideal for cold winter days but also during hot summer days. An easy recipe with a few basic ingredients and very little preparation time! It also adapts very easily to your needs and appetite. Don’t hesitate to add vegetables that […]

Meals, Recipes

Easy Recipe For Spaghetti With Paprika

December 18, 2020 by Τhe Smashed Potato 0 comments

An easy recipe for spaghetti with paprika sauce, which I’m absolutely sure that if you a spaghetti addict and paprika fan, this dish will become your favorite meal of the week! An easy recipe, ideal for long, busy days! There is literally no preparation time, and in less than 20′ you’ll enjoy a delicious meal! […]

Recipes, Side Dishes

Pickled Red Onions

December 16, 2020 by Τhe Smashed Potato 0 comments

An extremely easy and quick recipe for delicious pickled red onions! This recipe needs only 6 basic ingredients and almost no time to prepare! Ideal for vegan and vegetarian diets as well! These pickled red onion slices will be a great addition to your burger, to your cold pasta tuna salad, a delicious potato salad, and […]

Meals, Recipes, Soups

Greek Traditional “Meatball” Soup With Vegan Mince

December 14, 2020 by Τhe Smashed Potato 1 comment

The meatball soup is a traditional Greek dish that every family enjoys, especially on cold winter days. A Greek comfort dish for all those who love thick, warm, aromatic soups. In this recipe, you are not going to taste real meatballs but vegan ones with vegan mince. So, in addition to the meatballs, this comforting […]

Meals, Recipes

Pasta With Tuna Sauce

December 11, 2020 by Τhe Smashed Potato 0 comments

Easy, quick, and delicious recipe for pasta with tuna sauce! It’s the right recipe whenever you don’t have much time to devote to cooking, but you want a tasty and complete meal for you and your family! It takes only a few ingredients that you most probably already have in your pantry to prepare this […]

Desserts, Recipes, Snacks-Desserts, Sweet

Best Recipe For Carrot Cake

December 9, 2020 by Τhe Smashed Potato 0 comments

After a lot of searching and many not so successful tests, I finally made the best recipe for carrot cake! It’s light and airy, with many aromas and spices, with a fruity taste and crunchy texture from pecans. All these make this carrot cake perfectly balanced between a sweet but not too sweet, light, and […]

Recipes, Side Dishes

Pickled Cucumber

December 7, 2020 by Τhe Smashed Potato 0 comments

An easy and quick recipe for an extremely delicious pickled cucumber! This recipe needs a few basic ingredients and almost no time to prepare! Ideal for vegan and vegetarian diets as well! These pickled cucumber slices will be a great addition to your burger, to your cold pasta tuna salad, or potato salad, or even […]

shrimps-saganaki with feta tomato sauce and ouzo recipe

Meals, Recipes, Side Dishes

Shrimps Saganaki With Tomato Sauce & Feta

December 4, 2020 by Τhe Smashed Potato 0 comments

A delicious Greek traditional dish for saganaki shrimps with tomato sauce, feta, and ouzo! An easy recipe that everyone will love! Ideal for lunch, dinner, or family tables! Serve with rice, french fries or crispy baked potatoes or just with some fresh homemade bread! You need some basic ingredients, some nice fresh or frozen shrimp, […]

Meals, Recipes

Spinach With Rice & Tomato Sauce

December 2, 2020 by Τhe Smashed Potato 0 comments

A delicious Greek traditional vegan recipe for spinach with rice and tomato sauce. Very healthy and easy, ideal for lunch or dinner. It takes some common ingredients and a little time to prepare! If you use frozen spinach instead of fresh, the preparation time is almost eliminated. Serve this nutritious meal with feta, or vegan […]

Recipes, Sauces / Dips

5 Minute Avocado Mayo Recipe

November 30, 2020 by Τhe Smashed Potato 0 comments

An extremely easy and quick avocado recipe. Ideal for a vegan and vegetarian diet as well! Perfect creamy, rich, and flavorful sauce for use as a dressing for cold pasta salads, potato salads, fresh green salads, or as a spread on fresh sandwiches and toast! It only takes a few basic ingredients, 5 minutes to […]

Desserts, Recipes, Snacks-Desserts, Sweet

Easy Butter Cookies Recipe

November 26, 2020 by Τhe Smashed Potato 0 comments

Are you looking for an easy and tasty recipe for butter cookies? Lucky you, you found it! It only needs four basic ingredients and a few minutes of preparation time! After that, it takes an hour to chill in the fridge and only 10 – 12 minutes baking time! And these delicious cookies will be […]

Meals, Recipes

Chickpeas With Curry, Tomato Sauce & Coconut Cream

November 23, 2020 by Τhe Smashed Potato 2 comments

A delicious vegan meal with chickpeas with curry, tomato sauce, and canned coconut milk. Although it’s not a Greek recipe, I love it! It’s one of these recipes that are in my weekly “what I’ll eat today” schedule, and that’s why I share it with you! It’s easy, fast, and delicious and that makes it […]

Recipes, Sauces / Dips

Easy Garlic & Lemon Hummus Recipe

November 20, 2020 by Τhe Smashed Potato 0 comments

An easy hummus recipe with canned chickpeas ready in no time! A creamy, tasty, and healthy dip. Ideal for vegan and vegetarian diet too! It needs only a few basic ingredients and a small food processor. Hummus is a perfect spread for your fresh homemade bread, your fresh sandwich, and a delicious and healthy dip […]

cauliflower bolognese sauce vegan vegetarian recipe

Meals, Recipes

Vegan Spaghetti Bolognese With Cauliflower

November 18, 2020 by Τhe Smashed Potato 0 comments

Delicious Cauliflower Bolognese This is an easy recipe for cauliflower bolognese sauce! Serve it with your al dente spaghetti and some vegan cheese on top. Ideal for vegans, vegetarians, and everyone who loves a bolognese sauce but shouldn’t or don’t want to eat meat. We’re going to replace the meat with cauliflower! Something that nobody […]

Recipes, Side Dishes

Greek Lemon Potatoes

November 16, 2020 by Τhe Smashed Potato 0 comments

A simple and vegan recipe for the best Greek lemon potatoes. A traditional Greek and Mediterranean dish that you’ll love! These potatoes are full of flavor and aromas of lemon and herbs. They are crispy on the outside and soft and juicy on the inside! A perfect dish to be served with everything. Ideal for […]

Desserts, Recipes

Avocado Chocolate Mousse

November 13, 2020 by Τhe Smashed Potato 2 comments

A simple and quick recipe for avocado chocolate mousse! It’s a delicious and healthy dessert that it’s ready in 5 minutes. Ideal for vegans and vegetarians too! Serve it with fresh fruits and mint, add some orange, or lime zest, or enjoy it right away with no more ingredients and additions! Ready to make it? […]

Meals, Recipes, Side Dishes

Crispy & Aromatic Cauliflower “Meatballs”

November 11, 2020 by Τhe Smashed Potato 2 comments

Vegetarian “meatballs” with cauliflower that taste just like the originals. They are crispy, full of flavor, and aromatic ideal to serve with some crispy potatoes, roasted potatoes with tomato sauce, mashed potatoes, or with pasta. It’s an easy and quick recipe that needs a few basic ingredients, a food processor to make your life easier, […]

Recipes, Sauces / Dips

Hummus With Avocado Recipe

November 9, 2020 by Τhe Smashed Potato 0 comments

A very nutritious and delicious recipe for hummus with avocado! Plus, an easy, fast, and healthy dish! It can be served as a dip for your raw vegetables, as a spread on your fresh sandwich, or as an accompaniment to your main course! Ideal for every hour and meal during your day! This simple recipe […]

Recipes, Savory, Snacks-Desserts

Easy Homemade Bread Recipe

November 6, 2020 by Τhe Smashed Potato 0 comments

This is an easy bread recipe if you want to enjoy fresh, hot, homemade bread without effort! You will not believe how easy and fast this recipe is.With a preparation time of 10 minutes and just an hour of waiting for the dough to rise, you will enjoy the freshest bread.You’ll only need 6 basic […]

Recipes, Savory, Snacks-Desserts

Quick Mushroom Avocado Toast

November 4, 2020 by Τhe Smashed Potato 0 comments

If you’re looking for a simple and delicious snack or lunch this mushroom, avocado toast is perfect for you! Very easy and fast to prepare, and at the same time so healthy and nutritious!Ideal for a busy day, a weekend brunch, or a “lazy-cozy” Sunday lunch! Would you like to try it? 🠚Last but not […]

pasta with fried egg butter feta and garlic

Meals, Recipes

Pasta with Fried Egg, Butter, Garlic & Feta

November 2, 2020 by Τhe Smashed Potato 0 comments

A simple, quick and so tempting recipe with pasta with fried egg, garlic, butter, and feta! Maybe one of my favorite dishes for an easy but appetizing dinner during a busy week, or on a relaxed and cozy Sunday! So, if you are an egg lover and a pasta fan then this is the best […]

Recipes, Side Dishes

Simple & Quick Potatoes Au Gratin

October 30, 2020 by Τhe Smashed Potato 0 comments

An easy and quick recipe for au gratin potatoes!Ideal for your dinner, and to combine with many other ingredients and side dishes. The best part is that you only need 6 basic ingredients that you probably already have in your pantry! I also like to add more vegetables that I may have in my fridge, […]

Recipes, Side Dishes, Uncategorized

Roasted Brussels Sprouts and Cauliflower

October 26, 2020 by Τhe Smashed Potato 0 comments

A delicious recipe for roasted Brussels sprouts and cauliflower! Two healthy and nutritious ingredients and a very quick and easy recipe! You can serve this delicious dish with almost any other dish, fish fillet, vegan steak, rice, oven potatoes, meatloaf, etc..It makes a perfect “match” on every holiday table or a daily dinner meal. Also, […]

Desserts, Recipes, Snacks-Desserts, Sweet

Delicious No-Butter Banana Pancakes

October 23, 2020 by Τhe Smashed Potato 0 comments

Easy and fast recipe without butter, or oil for delicious banana pancakes.The best choice for Sunday brunch, or breakfast on a more relaxed day! This recipe needs 5 basic ingredients and a maximum preparation time of 10 minutes.I like to use a hand mixer to make my life easier and reduce the time it takes […]

Recipes, Side Dishes, Uncategorized

Brussels Sprouts Au Gratin

October 21, 2020 by Τhe Smashed Potato 0 comments

Jump to Recipe A very simple and delicious recipe for Brussels sprouts au gratin.Make a perfect dish for your dinner, Thanksgiving, and Christmas table, or any holiday table!Easy to prepare, rich in flavor, and a perfect “match” with almost any other dish!Serve the Brussels sprouts au gratin with a delicious fish fillet, a grilled vegetarian […]

Desserts, Recipes, Snacks-Desserts, Sweet

Simple & Quick Apple Cake Recipe

October 19, 2020 by Τhe Smashed Potato 0 comments

About this apple cake recipe Looking for a tasty, easy, and quick apple cake recipe? Yes, right? Then you just found the best one!It has a rich flavor, cinnamon aroma, and perfect crunchy fresh apple pieces! This apple recipe needs only 15 minutes to prepare and only 7 basic ingredients that most probably you already […]

Recipes, Side Dishes

Roasted Potatoes in Tomato Sauce

October 16, 2020 by Τhe Smashed Potato 0 comments

One of my favorite dishes, roasted potatoes in the oven, baked in a delicious tomato sauce! It’s a perfect side dish that is served with various other dishes in any case, and course.You can serve it for breakfast or brunch with fried eggs and vegan sausage, as lunch with a fresh green salad, or in […]

Meals, Recipes

Meatloaf Recipe with Vegan Meat

October 14, 2020 by Τhe Smashed Potato 0 comments

A delicious complete meal with the best vegetarian stuffed meatloaf and perfect baked potatoes with tomato marinade. Having been a vegetarian for a few years now, I developed this vegetarian/vegan meatloaf recipe based on my favorite one I used to eat before changing my eating habits. It is as delicious and easy as the classic […]

Desserts, Recipes, Snacks-Desserts, Sweet

Chocolate Chip Cookies

October 8, 2020 by Τhe Smashed Potato 0 comments

Are you in the mood for some delicious chocolate chip cookies? Then it is the best recipe you will find. It is an easy recipe and quick to prepare. But the most important part is the cookies !! They are great! Soft and crunchy at the same time and as healthy as they could be […]

Recipes, Savory, Snacks-Desserts

Savory Cookies with Feta

October 1, 2020 by Τhe Smashed Potato 2 comments

I love savory snacks and these cookies with feta cheese are the best! This recipe is easy to make and quick to prepare, and what this means? An ideal recipe for a daily snack. A delicious, nourishing, and healthy snack perfect for a busy day. They need some easy to find ingredients such as oats, […]

Meals, Recipes

Tasty & Healthy Cabbage with Rice

September 29, 2020 by Τhe Smashed Potato 0 comments

If you are looking for a quick and easy to make, healthy vegetarian recipe with cabbage and rice, then this is the one for you! It needs very basic ingredients and no effort to be prepared and it tastes great! It is a perfect meal for any season of the year! This is a Greek […]

Recipes, Side Dishes

The Best Boiled Potatoes

September 17, 2020 by Τhe Smashed Potato 0 comments

Do you have a busy day and need a quick and tasty side dish? This recipe for boiled potatoes is the best! Needs the minimum prep and cooking time and no effort! An ideal side dish for your fish, or meat fillet, your vegan steak, and your (vegan) burgers. If you are not into them […]

Desserts, Recipes, Snacks-Desserts, Sweet

Delicious Greek Custard Pie

September 3, 2020 by Τhe Smashed Potato 0 comments

If you don’t have a lot of time but you need a delicious dessert this is for you! Custard pie with cinnamon crust! I remember my grandma making this pie all the time and the house smelled of cinnamon for hours! Best times ever! So, this is a much easier recipe but the taste and […]

Recipes, Side Dishes

The Best Mashed Potatoes Recipe

August 26, 2020 by Τhe Smashed Potato 0 comments

This easy and delicious dish is the best mashed potatoes recipe! Everyone’s ideal side dish with two of my favorite ingredients! Purée with potatoes and sweet potatoes! Perfect to serve it with fish and meat fillets, or with vegan steaks and burgers. Also, super yummy with caramelized onions on top. Very easy to make and […]

Desserts, Recipes, Snacks-Desserts, Sweet

Donuts Recipe

August 13, 2020 by Τhe Smashed Potato 0 comments

How many times would you wish to have donuts with your morning coffee, but you didn’t? Me, almost every day! Good news, now you will have, because of this very simple and quick donuts recipe. My favorite topping is crystal sugar and cinnamon. But, I also like them with my homemade strawberry jam. Extra tip, […]

Meals, Recipes

Healthy Black Beans Burger

August 7, 2020 by Τhe Smashed Potato 0 comments

Hello Potatoes! Are you hungry? Because is burger time! Here you’ll find the easiest recipe for a delicious vegetarian burger with black beans. Usually, I fill it with cheese, spread homemade beetroot sauce or eggplant sauce on the bread instead of ketchup or mustard, and serve it with my favorite crispy oven potatoes! So tasty! […]

Recipes, Soups

Red Lentil Soup

June 23, 2020 by Τhe Smashed Potato 0 comments

Quick and easy recipe soup with red lentil, carrots, and sweet potato. It’s a healthy and delicious meal that you can enjoy all over the year. You can make it as spicy as you prefer and if you’re a fan of shrimps you’re lucky! This is your perfect recipe to combine red lentils, veggies, and […]

Recipes, Salads, Side Dishes

Lentils Salad

May 14, 2020 by Τhe Smashed Potato 0 comments

One of the best lentils salad recipes in my opinion! I prefer it warm and I usually serve it with salmon fillet or with shrimp or even with canned tuna. If I don’t prefer fish in my diet or seafood products, then I serve it with mixed wild white and brown rice! It is a […]

Recipes, Soups

Chickpeas Soup

May 12, 2020 by Τhe Smashed Potato 2 comments

A Greek traditional dish, chickpeas soup, perfect for summer days! It’s as delicious cold as well as it’s hot right after it cooked! Healthy and easy to prepare despite the time it needs to be cooked. Give it a try and you won’t lose! Serve it with grated feta cheese on the top and some […]

Recipes, Salads, Side Dishes

Potatoes Salad Recipe

May 6, 2020 by Τhe Smashed Potato 0 comments

Hey guys! Looking for an easy and tasty potatoes salad recipe? If yeah, then welcome! You are in the right place! This is a pretty easy recipe with a lot of variations depending on your flavors and your appetite! You can combine many different boiled vegetables or make it only with boiled potatoes. No matter […]

Desserts, Recipes, Snacks-Desserts, Sweet

Easy Lemon Cake

May 5, 2020 by Τhe Smashed Potato 0 comments

Want an easy and delicious lemon cake recipe? Yeah me too! That’s why I’m so glad I found this! It’s a very easy and quick recipe with fresh lemon aroma and a slightly sour flavor. For me, it’s the perfect snack with my morning coffee and my afternoon tea. Sometimes, instead of baking it as […]

Meals, Pasta Sauces, Recipes

Avocado Sauce For Pasta

May 4, 2020 by Τhe Smashed Potato 0 comments

If you are a fan of avocados and pasta, then this recipe will become your favorite from the very first time!I recently found this simple avocado sauce for pasta and immediately became our week’s favorite meal!Give it a try and maybe it’ll be yours too! It only needs a few ingredients and a minimum of […]

Recipes, Salads, Side Dishes

Simple & Healthy Peas Salad with Herbs

May 4, 2020 by Τhe Smashed Potato 0 comments

If you are looking for an easy and quick recipe for a delicious peas salad with herbs then here you are! This one will be definitely your favorite! You can use frozen vegetables and this is the secret tip for a “right in time” salad. I used to serve it with my fish filet, my […]

healthy and easy tomato fresh basil leaves mozzarella salad

Recipes, Salads

Tomato Basil Mozzarella Salad

April 23, 2020 by Τhe Smashed Potato 0 comments

Do you need a refreshing salad for hot summer days to share it with your main meal or eat it like a snack during the day? This is one of the best with fresh basil, cherry tomatoes and mozzarella! Simple to make it, it is a light dish for every hour of the day and […]

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Vegetarian Recipes with a dash of Greece & the Mediterranean

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