tzatziki avocado sauce recipe

Tzatziki Avocado Sauce

Are you looking for a different tzatziki sauce and you are an avocado lover, then this is the best recipe for you!

Light, healthy and easy this sauce is perfect as a side dish for your everyday meals, an ideal dip for your snacks, tasty topping for your fresh green salad and a yummy spread for your homemade sandwich!

Ready in no time and with only a few ingredients.

In addition, if you are a vegan use an unsweetened plant-based yogurt instead of Greek yogurt, the final result will the as tasty as the original.


Yield: 1 1/2 cup

Prep Time: 10 min

Total Time: 10 min


1 cup Greek yogurt – or 1 cup unsweetened plant-based yogurt

1 small ripe avocado

1 clove garlic

1 tbsp olive oil

1 tsp balsamic vinegar

1/4 tsp salt

1/4 tsp black pepper


  1. Put all the ingredients in a small food processor.
  2. Mix them for 2-3 min until they become a smooth soft sauce.
  3. Rest for 5 minutes in the fridge, to let the flavors meld together. *optionally

  • You don’t have a food processor or don’t need a super creamy texture then mix all the ingredients together in a small bowl with a fork.


  • Storage: Store tzatziki avocado sauce in the fridge for up to a week.
  • Variations: 
    • You can flavor it with more garlic.
    • Also, you can add herbs such as dill, mint, parsley or thyme.
    • Plus, seasoning it with lime juice instead of balsamic vinegar. The choices are countless based on your personal taste.
  • Served: Served with hot pita bread, crispy oven potatoes, into a sandwich.


I would be really happy to hear from you in the comments below! Let’s share our ideas, opinion and recipes!

This is the original traditional Greek Tzatziki recipe: Easy & Quick Tzatziki Sauce -Greek Recipe

*feel free to check here avocado’s nutrients

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