mushroom toast

Quick Mushroom Avocado Toast

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If you’re looking for a simple and delicious snack or lunch this mushroom, avocado toast is perfect for you!

Very easy and fast to prepare, and at the same time so healthy and nutritious!
Ideal for a busy day, a weekend brunch, or a “lazy-cozy” Sunday lunch!

Would you like to try it?

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Recipe

Yield: 2 portions

Prep Time: 10 min

Cook Time: 5 min

Total Time: 15 min

Ingredients

2 large slices of sandwich bread

1 tbsp olive oil

170 gr canned mushrooms

1 tsp chili flakes

1 tsp garlic powder, or 1 clove garlic minced

1/4 tsp salt

1 tbsp fresh onion, chopped

1 large avocado

1/2 fresh lime juice

1 tsp balsamic vinegar

1/2 tsp brown sugar

1 tsp dried thyme

1/2 tsp black pepper

1 tsp dried oregano

mushrooms toast

Instructions

  1. Rinse and drain the canned mushrooms.
  2. Sprinkle the slices of bread with half a teaspoon of olive oil and dried oregano and toast.
  3. In a small pot add half a teaspoon of olive oil and placed it on medium-high heat.
  4. When hot, add the mushrooms and season with salt, black pepper, dried thyme, a few chili flakes, and sauté for about 2 minutes.
  5. Add the balsamic vinegar and sugar and stir for another 2 minutes until almost all the liquids have evaporated.
  6. Turn off the heat, add the fresh chopped onions and leave it there for a minute to prepare your avocado sauce.
  7. Cut the avocado, put it in a small bowl, and season with a pinch of salt, black pepper, chili flakes, lime juice, and a little olive oil.
  8. Smash it with a fork until it becomes a chunky sauce.
  9. Spread it on your toasted bread slices and top it with your delicious mushrooms!

Enjoy!

Notes

  • Served: Served with
  • Variations: 
    • Add a poached egg on top of crumbled eggs.
    • Instead of avocado sauce spread spicy eggplant sauce.
    • Add crumbled feta cheese.
  • Storage: Serve immediately and “Bon Appétit”!

Nutrition Facts

*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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mushroom avocado poached egg toast
mushroom toast

Delicious & Quick Mushroom Avocado Toast

Τhe Smashed Potato
If you’re looking for a simple and delicious snack or lunch this mushroom, avocado toast is perfect for you! Very easy and fast to prepare, and at the same time so healthy and nutritious!Ideal for a busy day or a “lazy-cozy” lunch on Sunday! Would you like to try it?
Prep Time 10 mins
Cook Time 5 mins
Total Time 15 mins
Course Snack
Cuisine Mediterranean
Servings 2
Calories 376 kcal

Ingredients
  

  • 2 large slices of sandwich bread
  • 170 gr canned mushrooms
  • 1 tsp garlic powder, or 1 crushed clove of garlic
  • 1 tbsp fresh onion, chopped
  • 1 large avocado
  • 1/4 tsp salt
  • 1 tsp balsamic vinegar
  • 1/2 tsp brown sugar
  • 1 tsp black pepper
  • 1 tsp chili flakes
  • 1 tsp dried thyme
  • 1/2 fresh lime juice
  • 1 tbsp olive oil
  • 1 tsp dried oregano

Instructions
 

  • Rinse and drain the canned mushrooms.
  • Sprinkle the slices of bread with half a teaspoon of olive oil and dried oregano and toast.
  • In a small pot add half a teaspoon of olive oil and placed it on medium-high heat.
  • When hot, add the mushrooms and season with salt, black pepper, dried thyme, a few chili flakes, and sauté for about 2 minutes.
  • Add the balsamic vinegar and sugar and stir for another 2 minutes until almost all the liquids have evaporated.
  • Turn off the heat, add the fresh chopped onions and leave it there for a minute to prepare your avocado sauce.
  • Cut the avocado, put it in a small bowl, and season with a pinch of salt, black pepper, chili flakes, lime juice, and a little olive oil.
  • Smash it with a fork until it becomes a chunky sauce.
  • Spread it on your toasted bread slices and top it with your delicious mushrooms!

Notes

  • Served: Served with
    • poached egg on top,
    • crispy potatoes,
    • crispy cauliflower meatballs.
  • Variations: 
    • Add a poached egg on top of crumbled eggs.
    • Instead of avocado sauce spread spicy eggplant sauce.
    • Add crumbled feta cheese.
  • Storage: Serve immediately and “Bon Appétit”!
nutrition facts mushroom toast recipe
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Keyword mushroom avocado toast, mushroom on toast, mushroom toast, mushroom toast recipe, mushrooms on toast

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