If you’re looking for a simple and delicious snack or lunch this mushroom, avocado toast is perfect for you!
Very easy and fast to prepare, and at the same time so healthy and nutritious!
Ideal for a busy day, a weekend brunch, or a “lazy-cozy” Sunday lunch!
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Recipe
Yield: 2 portions
Prep Time: 10 min
Cook Time: 5 min
Total Time: 15 min
Ingredients
2 large slices of sandwich bread
1 tbsp olive oil
170 gr canned mushrooms
1 tsp chili flakes
1 tsp garlic powder, or 1 clove garlic minced
1/4 tsp salt
1 tbsp fresh onion, chopped
1 large avocado
1/2 fresh lime juice
1 tsp balsamic vinegar
1/2 tsp brown sugar
1 tsp dried thyme
1/2 tsp black pepper
1 tsp dried oregano
Instructions
- Rinse and drain the canned mushrooms.
- Sprinkle the slices of bread with half a teaspoon of olive oil and dried oregano and toast.
- In a small pot add half a teaspoon of olive oil and placed it on medium-high heat.
- When hot, add the mushrooms and season with salt, black pepper, dried thyme, a few chili flakes, and sauté for about 2 minutes.
- Add the balsamic vinegar and sugar and stir for another 2 minutes until almost all the liquids have evaporated.
- Turn off the heat, add the fresh chopped onions and leave it there for a minute to prepare your avocado sauce.
- Cut the avocado, put it in a small bowl, and season with a pinch of salt, black pepper, chili flakes, lime juice, and a little olive oil.
- Smash it with a fork until it becomes a chunky sauce.
- Spread it on your toasted bread slices and top it with your delicious mushrooms!
Enjoy!
Notes
- Served: Served with
- poached egg on top,
- crispy potatoes,
- crispy cauliflower meatballs.
- Variations:
- Add a poached egg on top of crumbled eggs.
- Instead of avocado sauce spread spicy eggplant sauce.
- Add crumbled feta cheese.
- Storage: Serve immediately and “Bon Appétit”!
Nutrition Facts
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Delicious & Quick Mushroom Avocado Toast
Ingredients
- 2 large slices of sandwich bread
- 170 gr canned mushrooms
- 1 tsp garlic powder, or 1 crushed clove of garlic
- 1 tbsp fresh onion, chopped
- 1 large avocado
- 1/4 tsp salt
- 1 tsp balsamic vinegar
- 1/2 tsp brown sugar
- 1 tsp black pepper
- 1 tsp chili flakes
- 1 tsp dried thyme
- 1/2 fresh lime juice
- 1 tbsp olive oil
- 1 tsp dried oregano
Instructions
- Rinse and drain the canned mushrooms.
- Sprinkle the slices of bread with half a teaspoon of olive oil and dried oregano and toast.
- In a small pot add half a teaspoon of olive oil and placed it on medium-high heat.
- When hot, add the mushrooms and season with salt, black pepper, dried thyme, a few chili flakes, and sauté for about 2 minutes.
- Add the balsamic vinegar and sugar and stir for another 2 minutes until almost all the liquids have evaporated.
- Turn off the heat, add the fresh chopped onions and leave it there for a minute to prepare your avocado sauce.
- Cut the avocado, put it in a small bowl, and season with a pinch of salt, black pepper, chili flakes, lime juice, and a little olive oil.
- Smash it with a fork until it becomes a chunky sauce.
- Spread it on your toasted bread slices and top it with your delicious mushrooms!
Notes
- Served: Served with
- poached egg on top,
- crispy potatoes,
- crispy cauliflower meatballs.
- Variations:
- Add a poached egg on top of crumbled eggs.
- Instead of avocado sauce spread spicy eggplant sauce.
- Add crumbled feta cheese.
- Storage: Serve immediately and “Bon Appétit”!
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.Don’t forget to follow us on Facebook, Pinterest, and Instagram for even more yumminess!
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