A Delicious and Healthy Breakfast Option for Babies and Toddlers
Jump to RecipeAre you looking for a tasty and healthy breakfast option that is perfect for you and your family?
Pancakes with apples are a great choice! This recipe is not only delicious, but it is also nutritious and easy to make.
To begin with, the main ingredients for these pancakes are one large apple, one egg, one cup of oat flour, one tablespoon of ground cinnamon, two tablespoons of unsweetened almond milk, and one tablespoon of flax seed. These ingredients are not only tasty but also nutritious, which makes them perfect for a healthy breakfast.
Moreover, this recipe is baby and toddler-friendly as it is free from added sugar.
Instead, the natural sweetness of the apple provides the perfect amount of sweetness to the pancakes. Additionally, the oat flour and flax seed are high in fiber and nutrients, which makes this recipe a great choice for everyone in the family.
Furthermore, pancakes with apples are easy to make. Simply peel and grate the apple and pear into small pieces, whisk together the egg, ground cinnamon, oat flour, almond milk, and flax seed, and mix in the grated apple and pear. Heat a non-stick pan over medium heat and scoop the batter into the pan. Cook until bubbles appear on the surface of the pancake and flip the pancake to cook for an additional minute on the other side.
In conclusion, pancakes with apples are a delicious and nutritious breakfast option that is perfect for everyone in the family.
This recipe is easy to make, baby and toddler-friendly, and free from added sugar.
Additionally, the natural sweetness of the apple, fiber, and nutrients from the oat flour and flax seed make this recipe an excellent choice for a healthy breakfast.
Give it a try today and enjoy a delicious and nutritious breakfast!
If you tried this recipe for healthy overnight oats, don’t forget to rate the recipe, or leave a comment below!
Sugar-Free Pancakes with Apples and Pears
Ingredients:
- 1 large apple, peeled and grated
- 1 pear, peeled and grated
- 1 egg
- 1 tablespoon ground cinnamon
- 1 cup oat flour
- 2 tablespoons unsweetened almond milk
- 1 tablespoon ground flaxseed
Instructions:
- In a large mixing bowl, combine the grated apple and pear, egg, ground cinnamon, oat flour, unsweetened almond milk, and ground flaxseed.
- After that mix well until all ingredients are fully combined.
- Heat a non-stick skillet or griddle over medium heat.
- Using a 1/4 cup measuring cup, scoop the pancake batter onto the skillet.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve the pancakes warm with your child’s favorite toppings, such as fresh fruit, yogurt, or nut butter.
Sugar-Free Pancakes with Apples and Pears
Ingredients
- 1 large BIO apple peeled and grated (large pieces)
- 1 large BIO pear peeled and grated (large pieces)
- 1 tbsp almond milk unsweetened and BIO
- 1 egg BIO
- 1 cup oat flour BIO
- 1 tbsp ground cinnamon BIO
- 1 tbsp ground flaxseed BIO
Instructions
- In a large mixing bowl, combine the grated apple and pear, egg, ground cinnamon, oat flour, unsweetened almond milk, and ground flaxseed. Mix well until all ingredients are fully combined.
- Heat a non-stick skillet or griddle over medium heat.
- Using a big spoon to scoop the pancake batter onto the skillet.
- Cook the pancakes for 2-3 minutes on each side, or until golden brown and cooked through.
- Serve the pancakes warm with your child's favorite toppings, such as fresh fruit, yogurt, or nut butter.
Notes
Variations:
- Add chopped nuts such as walnuts or pecans to the batter for some extra crunch and flavor.
- Substitute the pear for a banana to add some natural sweetness and flavor to the pancakes.
- Use different spices such as nutmeg or ginger to switch up the flavor of the pancakes.
Serving tips:
- Serve the pancakes with a dollop of Greek yogurt or unsweetened applesauce for some extra flavor and nutrition.
- Top the pancakes with some fresh berries or sliced banana for a colorful and nutritious breakfast.
Storage tips:
- These pancakes can be stored in an airtight container in the refrigerator for up to three days.
- To reheat, simply microwave the pancakes for 20-30 seconds or heat them up in a non-stick pan on the stove for a few minutes.
- These pancakes can also be frozen for up to two months. Place the pancakes in a ziplock bag and freeze them. To reheat, simply microwave them for a minute or heat them up in a non-stick pan on the stove for a few minutes.
A Few More Things About These Sugar-Free Pancakes with Apples and Pears
Variations:
- Add chopped nuts such as walnuts or pecans to the batter for some extra crunch and flavor.
- Substitute the pear for a banana to add some natural sweetness and flavor to the pancakes.
- Use different spices such as nutmeg or ginger to switch up the flavor of the pancakes.
Serving tips:
- Serve the pancakes with a dollop of Greek yogurt or unsweetened applesauce for some extra flavor and nutrition.
- Top the pancakes with some fresh berries or sliced banana for a colorful and nutritious breakfast.
Storage tips:
- These pancakes can be stored in an airtight container in the refrigerator for up to three days.
- To reheat, simply microwave the pancakes for 20-30 seconds or heat them up in a non-stick pan on the stove for a few minutes.
- These pancakes can also be frozen for up to two months. Place the pancakes in a ziplock bag and freeze them. To reheat, simply microwave them for a minute or heat them up in a non-stick pan on the stove for a few minutes.
In conclusion, pancakes with apples are a versatile and delicious breakfast option that can be customized to suit your taste preferences. Serve them with some Greek yogurt or fresh fruit for a nutritious and satisfying breakfast. These pancakes can also be stored and reheated easily, which makes them a great option for meal prep. Try these pancakes with different variations and enjoy a delicious and healthy breakfast!
Give them a try and see how much your little ones enjoy them!
Still hungry? Try this recipe: Healthy Overnight Oats
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