healthy overnight oats

Healthy Overnight Oats

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Happy new year my friends! I wish you all the best and hope that 2021 will be a much better year for everyone! I would like to believe that all of these will have a happy (and healthy) ending, we’ll be free to travel, hug with no fear our families and friends, and have our “covid-free” life back again as we knew it! Ok, I know that maybe not, but let’s start the year with some good vibes!

One of my goals this year is to improve my eating habits. So I want to eat healthier and have more nutritious meals during my day.

So let’s start with the first meal of the day, lunch! No, I’m kidding! There were many years when lunch was the first meal of my day, but not anymore!

This breakfast recipe is about healthy overnight oats! A delicious and nutritious breakfast for everyone. You can change, add, remove, or replace many ingredients, so you don’t get bored. Also, it adapts easily to everyone’s tastes and diet. Prepare it from the night before and enjoy it the next morning.

I wanted to manage and experiment with a common and basic ingredient that we are used to in our breakfast, so I chose to start with oats. My goal is to develop a variety of breakfast recipes with oats, which are healthy, tasty, and nutritious! This is my way not to get bored with this ingredient and stop consuming it. We’ll see!

Would you like to try them?

If you tried this recipe for healthy overnight oats, don’t forget to rate the recipe, or leave a review below!

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Healthy Overnight Oats Recipe

healthy overnight oats

Healthy Overnight Oats

Τhe Smashed Potato
This breakfast recipe is about healthy overnight oats! A delicious and nutritious breakfast for everyone. You can change, add, remove, or replace many ingredients, so you don't get bored. Also, it adapts easily to everyone's tastes and diet. Prepare it from the night before and enjoy it the next morning.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American, Mediterranean
Servings 1 jar
Calories 342 kcal

Ingredients
  

  • 4 tbsp oats
  • 1 tsp chia seeds
  • ½ tsp cinnamon
  • ½ tbsp cocoa powder
  • 1 tbsp honey
  • 1 tbsp peanut butter
  • 8 tbsp soy milk
  • cup frozen pineapple, mango, banana, and coconut or frozen fruits of your choice

Instructions
 

  • In a jar add the oats, chia seeds, cocoa powder, cinnamon, honey, and peanut butter.
  • Then add the soy milk and mix well.
  • Finally, add the frozen fruit on top and close the lid.
  • Put the jar in the fridge overnight, and the next morning enjoy your breakfast!

Notes

  • Variations:
    • Replace honey with maple syrup.
    • Use milk of your choice.
    • Add your favorite frozen fruits.
  • Served: Serve with:
    • homemade jam on top,
  • Storage: Store the jar in the fridge for up to 3 days.
Keyword healthy overnight oats, overinght oats recipe, overnight oats
overnight oats recipe

A Few More Things About These Healthy Overnight Oats

  • Variations:
    • Eliminate the cocoa powder, or replace it with matcha powder, if you are a matcha lover.
    • Replace honey with maple syrup.
    • Use milk of your choice.
    • Replace peanut butter with almond butter or any other nuts butter you prefer.
    • Add your favorite frozen fruits.
  • Served: Serve with:
    • homemade jam on top,
    • vegan yogurt on top,
    • fresh fruits and nuts.
  • Storage: Store the jar in the fridge for up to 3 days.

🠚Still hungry? Try this recipe: Delicious & Healthy Banana Pancakes

healthy recipe for overnight oats

Estimated Nutritional Facts

*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

healthy overnight oats recipe

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1 Comment

  1. 5 stars
    Happy new year 🎉🎉✨ persa! May all your dreams come true in 2021!!❤️ ❤️
    New year, New recipes!! I can’t wait!!
    😊😊😊

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