hummus with avocado recipe

Hummus With Avocado Recipe

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A very nutritious and delicious recipe for hummus with avocado! Plus, an easy, fast, and healthy dish!

It can be served as a dip for your raw vegetables, as a spread on your fresh sandwich, or as an accompaniment to your main course! Ideal for every hour and meal during your day!

This simple recipe for hummus with avocado takes 5 minutes to prepare, needs five common ingredients. The best part is that it is so much cheaper and healthier than the packaged stuff you’ll find in the grocery store.

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Recipe

Yield: 6 servings

Prep Time: 5 min

Total Time: 5 min

Ingredients

1 1/4 cup (220 gr) cooked or canned chickpeas

1 ripe avocado, pitted and scooped out of skin

2 tbsp tahini

1 tbsp olive oil

1/2 lemon, juiced

1 clove of garlic, peeled

a pinch of salt

1/4 tsp black pepper

a pinch of red chili flakes

hummus with avocado easy and fast recipe

Instructions

  1. Add all hummus ingredients together in a food processor.
  2. Blend until smooth. 

Enjoy!

Notes

  • Served: Served with
  • Variations: 
    • Spice up the hummus with flavors like cumin, fresh cilantro, or smoked paprika.
    • Eliminate avocado from this recipe and enjoy a more classic hummus dip.
    • Replace tahini with Greek yogurt if you are not a fan of tahini, or currently don’t have it in your cupboard.
  • Storage: Serve and enjoy it immediately. Store in an airtight container in the fridge for up to 4 days.
  • Extra Tip: If you do not use canned chickpeas that are already cooked and you are cooking from dried chickpeas then this is about 1/2 cup dried.

Nutrition Facts

*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

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hummus with avocado recipe

Hummus With Avocado Recipe

Τhe Smashed Potato
A very nutritious and delicious recipe for hummus with avocado! Plus, an easy, fast, and healthy dish! It can be served as a dip for your raw vegetables, as a spread on your fresh sandwich, or as an accompaniment to your main course! Ideal for every hour and meal during your day! This simple recipe for hummus with avocado takes 5 minutes to prepare, needs five common ingredients.
Prep Time 5 mins
Total Time 5 mins
Course Side Dish
Cuisine Mediterranean
Servings 6 servings
Calories 272 kcal

Ingredients
  

  • 1 1/4 cup cooked or canned chickpeas (220 gr)
  • 1 ripe avocado , pitted and scooped out of skin
  • 2 tbsp tahini
  • 1 tbsp olive oil
  • 1/2 lemon , juiced
  • 1 clove of garlic , peeled
  • a pinch of salt
  • 1/4 tsp black pepper
  • a pinch of red chili flakes

Instructions
 

  • Add all hummus ingredients together in a food processor.
  • Blend until smooth. 

Notes

  • Served: Served with
    • raw vegetables such as cucumber, carrots, red, yellow, and green peppers,
    • crispy cauliflower meatballs,
    • a mushroom toast,
  • Variations: 
    • Spice up the hummus with flavors like cumin, fresh cilantro, or smoked paprika.
    • Eliminate avocado from this recipe and enjoy a more classic hummus dip.
    • Replace tahini with Greek yogurt if you are not a fan of tahini, or currently don’t have it in your cupboard.
  • Storage: Serve and enjoy it immediately. Store in an airtight container in the fridge for up to 4 days.
  • Extra Tip: If you do not use canned chickpeas that are already cooked and you are cooking from dried chickpeas then this is about 1/2 cup dried.
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
Keyword hummus with avocado, hummus with avocado recipe

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