A very nutritious and delicious recipe for hummus with avocado! Plus, an easy, fast, and healthy dish!
It can be served as a dip for your raw vegetables, as a spread on your fresh sandwich, or as an accompaniment to your main course! Ideal for every hour and meal during your day!
This simple recipe for hummus with avocado takes 5 minutes to prepare, needs five common ingredients. The best part is that it is so much cheaper and healthier than the packaged stuff you’ll find in the grocery store.
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Recipe
Yield: 6 servings
Prep Time: 5 min
Total Time: 5 min
Ingredients
1 1/4 cup (220 gr) cooked or canned chickpeas
1 ripe avocado, pitted and scooped out of skin
2 tbsp tahini
1 tbsp olive oil
1/2 lemon, juiced
1 clove of garlic, peeled
a pinch of salt
1/4 tsp black pepper
a pinch of red chili flakes
Instructions
- Add all hummus ingredients together in a food processor.
- Blend until smooth.
Enjoy!
Notes
- Served: Served with
- raw vegetables such as cucumber, carrots, red, yellow, and green peppers,
- crispy cauliflower meatballs,
- a mushroom toast,
- Variations:
- Spice up the hummus with flavors like cumin, fresh cilantro, or smoked paprika.
- Eliminate avocado from this recipe and enjoy a more classic hummus dip.
- Replace tahini with Greek yogurt if you are not a fan of tahini, or currently don’t have it in your cupboard.
- Storage: Serve and enjoy it immediately. Store in an airtight container in the fridge for up to 4 days.
- Extra Tip: If you do not use canned chickpeas that are already cooked and you are cooking from dried chickpeas then this is about 1/2 cup dried.
Nutrition Facts
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.
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Hummus With Avocado Recipe
Ingredients
- 1 1/4 cup cooked or canned chickpeas (220 gr)
- 1 ripe avocado , pitted and scooped out of skin
- 2 tbsp tahini
- 1 tbsp olive oil
- 1/2 lemon , juiced
- 1 clove of garlic , peeled
- a pinch of salt
- 1/4 tsp black pepper
- a pinch of red chili flakes
Instructions
- Add all hummus ingredients together in a food processor.
- Blend until smooth.
Notes
- Served: Served with
- raw vegetables such as cucumber, carrots, red, yellow, and green peppers,
- crispy cauliflower meatballs,
- a mushroom toast,
- Variations:
- Spice up the hummus with flavors like cumin, fresh cilantro, or smoked paprika.
- Eliminate avocado from this recipe and enjoy a more classic hummus dip.
- Replace tahini with Greek yogurt if you are not a fan of tahini, or currently don’t have it in your cupboard.
- Storage: Serve and enjoy it immediately. Store in an airtight container in the fridge for up to 4 days.
- Extra Tip: If you do not use canned chickpeas that are already cooked and you are cooking from dried chickpeas then this is about 1/2 cup dried.
*This is an estimated nutrition chart provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.Don’t forget to follow us on Facebook, Pinterest, and Instagram for even more yumminess!
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