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healthy peas salad recipe

Simple & Healthy Peas Salad with Herbs

Τhe Smashed Potato
If you are looking for an easy and quick recipe for a delicious peas salad with herbs then here you are! This one will be definitely your favorite! You can use frozen vegetables and this is the secret tip for a "right in time" salad.
I used to serve it with my fish filet, my vegetarian burgers, and now is my special salad for my vegan steak. Perfect for cold and warm days, give it a try and you won't lose!
Most of the time, I use frozen peas with carrots and corn, which I can find in almost every grocery shop. But if I don't, I add canned corn. I always manage to have frozen vegetables in my freezer and some canned in my pantry, so I can use them any day at any time.
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Salad, Side Dish
Cuisine Mediterranean
Servings 1 bowl
Calories 545 kcal


  • 350 gr frozen peas , with or without more vegetables as carrots and corn
  • 1/2 cup canned corn , if you don't use already frozen
  • 1 small red or white onion , sliced
  • 25 gr unsalted butter , or virgin olive oil or coconut oil
  • 1/2 fresh lemon juice , or lime juice
  • 1 tbsp dill , fresh or dried
  • 1 tbsp parsley , fresh or dried
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp garlic powder


  • Put half of your butter (or olive/ coconut oil) in your pan and put it in medium-high heat until it melts and gets hot.
  • Rinse your frozen peas and vegetables with cold water for 1-2 minutes until they are defrosted.
  • Add your sliced onion in the pan and sauté for 2-3 minutes.
  • Add your peas (and vegetables) and the corn in the pan and stir them for 5 minutes.
  • Now it's time to add the rest of the butter, lemon, spices, and herbs and cook them for 5 more minutes.


  • Storage: Keep your peas salad in an air-tight container in the fridge for up to 3 days, or freeze it for at least 1 month.
  • Served: Served with
    • your vegan fillet,
    • your fish or meat fillet,
    • tzatziki sauce and toasted bread with oregano and olive oil.
  • Variations: You can add any kind of frozen veggies you prefer.
  • Extra TIP: Try it both hot and cold from the fridge! It is delicious either way!
*I am not a professional nutritionist, this is an estimated nutrition chart from an online website.
Keyword peas salad, vegetarian