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eggplants sauce for pasta ala norma recipe
Meals, Recipes

The Best Eggplant Sauce For Pasta

An easy and delicious eggplant sauce for pasta! In Italy, it is called “a la norma” and is ideal for a quick and healthy meal. Serve with your favorite type of pasta and enjoy a delicious and nutritious dish! It’s ideal for vegetarian and vegan diets, but perfect for everybody. It needs some basic and […]

Recipes, Soups

One-Pot White Beans Soup

“Fasolada” Greek Traditional Recipe This fragrant Mediterranean white beans soup (a traditional Greek recipe called “fasolada”) is great in both warmer and colder months. You can enjoy it cold in the summer, or boiled during the winter. Combine it with side dishes and have a delicious and healthy meal. Perfect for vegans and vegetarians! Recipe Yield: 4 […]

greek tzatziki sauce recipe
Recipes, Sauces / Dips

Tzatziki Sauce Recipe

A Greek traditional recipe for a delicious tzatziki sauce. Maybe one of the best side dishes for almost every meal! You can spread it in your sandwich, put it into a yummy greek “souvlaki” or dip into it your crispy potatoes! Recipe Yield: 1 cup Prep Time: 10 min Total Time: 10 min Ingredients 1 […]

beetroot dip greek traditional recipe
Recipes, Sauces / Dips

Beetroot Dip

Are you looking for a beetroot dip recipe with the most vibrant color and taste delicious? Then it’s your lucky day because here it is! It is sweet and spicy at the same time and that makes it perfect to de added in yummy sandwiches. Don’t forget to spread it on a slice of toasted […]

guacamole easy recipe
Recipes, Sauces / Dips

Guacamole Easy Recipe

Healthy and quick guacamole recipe. Serve it with your tortillas, spread it in a sandwich, or add it to your salad. Enjoy it on hot but also cold days, from morning to evening. Recipe Yield: 1 cup Prep Time: 10 min Total Time: 10 min Ingredients 2 large ripe avocados 1/2 red onion, chopped 1 […]

avocado sauce
Recipes, Sauces / Dips

Creamy Avocado Sauce

A healthy, light, and creamy avocado sauce recipe for all the avocado lovers! Ideal for a busy day because it needs only an avocado, some basic ingredients, and 10 minutes of your time to be prepared. So this is the best recipe on how to make an easy, quick, and healthy spread for your sandwich, […]

the best homemade strawberry jam recipe
Recipes, Sauces / Dips

Homemade Strawberry Jam

How to make your own homemade strawberry jam? Just like that! It’s an easy and quick recipe for healthy jam! Not like the one you find in the grocery stores. Ideal for your daily breakfast and your homemade sweets. And, don’t hesitate to try it as an alternative dressing for your fresh green salad! Recipe […]

the smashed potato logo about

Welcome Potatoes!

Hello everyone I am Persa and I’m more than happy to welcome you to “The Smashed Potato”! Who is The Smashed Potato? It is me, Persa, a greek self-taught foodie with a pinch of a marketer and for sure a “potato lover”! Recently I’ve discovered the vegetarian world and since then I try to change […]